Dr. Joseph Mercola’s no-grain diet, in a way, is similar to a protein diet, but the no-grain diet is different due to its strong emphasis on vegetables. You’ll be making a big mistake if you focus solely on carbohydrate content as the measurement of a food, without considering the type of carbohydrate and its effect to your body.
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Dr. Mercola provides you with simple, hype-free information that you can really use to help you experience optimal health. Dr. Mercola has made it his responsibility to review the hundreds of medical studies from all categories which come out weekly, choose the ones that will be most helpful to you and present them in a straightforward manner, and offer invaluable insight gained from more than two decades of medical practice and constant research.
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