Pervez Musharraf has stepped down as president of Pakistan to avoid impeachment charges. He made this announcement during a televised address to the nation on Monday. “After viewing the situation and consulting legal advisers and political allies, with their advice I have decided to resign,” Musharraf said.
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Cut down screen time
You may be logging in to your email account or maybe watching a movie every night before you go to sleep, or even playing a game on your mobile, and SMSing your friends while at it. You may only be killing time and waiting for your eyes to get droopy. However, that’s exactly what you shouldn’t be doing. When you sit in front of a computer monitor or maybe a TV, it stimulates the brain and makes it even more difficult for you to sleep. Simply put, darkness makes the body realise that it’s bedtime and exposure to light interferes with the body clock by creating a fake sense of alertness.
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If you think that working mums become gloomy as a consequence of toiling both at office and home, you need to get your facts checked.
An academic research has revealed that working mums are happier than stay-at-home mums irrespective of the hours they have to spend in the office. The study was led by Alison Booth and Jan Van Ours and was carried out by the Institute for Social and Economic Research at the University of Essex.
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Eating at least two eggs for breakfast helps overweight adults lose more weight and feel more energetic, revealed a new study by an Indian-origin researcher. Nikhil V Dhurandhar, PhD, lead researcher and associate professor in the laboratory of infection and obesity at Pennington Biomedical Research Center said that eating two eggs in the morning, as part of a reduced-calorie diet, helps in losing 65 per cent weight in overweight people, than those who eat bagel breakfast of equal calories.
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