Sports: Berlin Marathon

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posted by modernbedroom23 808 days ago

Berlin Marathon : After all you don't win marathons by jogging. Mix and equal your scheduled runs. For example, training four days a week, do two longer runs at a slower time and two timed runs over between 3 and 5 miles. After eight weeks, try a 10 mile event. By week ten you should have yourself up to being able to effort your first timed run of the marathon separate. If it's over 10 miles, don't try to run it at marathon swiftness just yet. Simply jog the space to get a feel for how far you'll be running.
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