News: Want to live a long life? Run

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posted by januram 1383 days ago
People who want to live a long and healthy life might want to take up running. A study published on Monday shows middle-aged members of a runner’s club were half as likely to die over a 20-year period as people who did not run.Running reduced the risk not only of heart disease, but of cancer and neurological diseases such as Alzheimer’s, researchers at Stanford University in California found.
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