Miscellaneous: Gentle Yoga Warm Up : Yoga Alligator Pose

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posted by publisher111 290 days ago
This next position is often referred to as alligator. We're going to be moving down to our back. So, from a seated position, you're just going to swing your legs over and we're going to gently, one leg at a time, lie yourself down and you can place your hands, under your
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