Miscellaneous: Basic Hatha Yoga : Yoga Child's Pose

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posted by publisher111 291 days ago
Hello, I'm Howard and welcome to my Introduction to Hatha Yoga. This next exercise, called Child's Pose, we touched on it earlier but I'm going to show you a couple of variations. Again, if your knees won't permit this, if your ankles hurt, don't worry about it, don't
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