Health: STOP DOING MISTAKES WHILE ..... MEDITATION

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posted by wecare4all 1220 days ago

Active meditation is something anyone can do. Something as simple as washing dishes, folding laundry or taking a walk can be a deeply calming act. You just need to have one thing you can focus on to the exclusion of all else, so your mind can at least travel in a slow, steady straight line instead of rushing in circles and off on tangents.
discuss | tags: meditation health peace mind soul body all | category: Health | Content type: Text/Pictures | Add this link to... | tell a friend | bakwaas

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