Health: More Young Indians getting Heart Attacks

Avatar Click Here for Original Story: http://www.abhishekarora.com
posted by bikaner2007 1139 days ago
Young Indians are getting heart attacks!
4 comments | tags: heart attacks all | category: Health | Content type: Text/Pictures | Add this link to... | tell a friend | bakwaas

comments

  • Avatar | written by bikaner2007 1139 days ago Rating: 0 | Rate comment: + -

    Young Indians are getting heart attacks!

  • Avatar | written by garfield79 1139 days ago Rating: 0 | Rate comment: + -

    Thanks Abhishek - this is a warning for all of us youngsters to watch our lifestyle - lest we lose it all. My mantra - dont know whether it will work for me or not - No smoking, Lots of different kind of veggies , as little outside stuff as possible and 1 hour walk in the morning.

  • Avatar | written by bikaner2007 1139 days ago Rating: 0 | Rate comment: + -

    @ Chandan,

    You need to target your heart rate acc. to your age. I guess you are young (that is below 80), depending on your age you might want to increase the level of activity to slightly more than walking.

    Ignore the above, if you are doing "brisk walking" and reaching your target heart rate. If you are not, then try to achieve the above!

    Another guide to whether you are exercising well, is whether you have a pot belly or not!

    If you have then you need to increase your exercise routine and vice versa!

    • Avatar | written by garfield79 1138 days ago Rating: 0 | Rate comment: + -

      @bikaner, I think I got your point ;)


To login and comment on this story register here .

See Also

who voted for this link