Health: Make Kefir at Home

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posted by prit 706 days ago

Kefir: Easy to Make It At Home
Kefir is a great cultured dairy product. It is easier to make than yogurt, particularly because you do not have to heat the milk first. If you are a raw milk drinker, then you preserve the enzymes in that milk by not heating it. There are actually kefir starters available in health food stores that allow you to use a yogurt-like approach to making kefir.
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